Little Debbie Chocolate Chip Muffins, 11.39 oz
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Snowball48 g

Calories in 1 Snowball (48 g)
186.5 calories, 72 from fat
 
Carbs
24.9 g
 
Proteins
2.7 g
 
Fat
8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Chocolate Chip Muffins, 11.39 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • Little Debbie Chocolate Chip Muffins, 11.39 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
6%
Fiber
12%
Fat
9%
Saturated Fat
6%
Cholesterol
7%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Chocolate Chip Muffins, 11.39 oz

Serving Size: Snowball (48g)

* Amount Per Serving
Calories 186.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.8 g 8.9%
Cholesterol 17.8 mg 5.9%
Sodium 159.8 mg 6.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 13.4 g 44.8%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.3%