Little Debbie Cream Cheese Streusel Cakes, 8 count, 13 oz
✓
Cubic Inch7 g
✓
Snack Cake40 g
✓
Mini Cupcake14 g
✓
Cupcake32 g
✓
Krimpet29 g
✓
Twinkie42 g
✓
Package85 g
✓
Snack Cake55 g
✓
Snack Cake37 g
✓
Zinger40 g
✓
Snack Cake94 g
✓
Petit Four15 g
✓
Roll61 g
✓
Roll62 g
✓
Snack Cake34 g
✓
Snack Cake31 g
✓
Snack Cake42 g
✓
Snack Cake28 g
✓
Snack Cake25 g
✓
Package29 g
✓
Twinkie Bite10 g
✓
Snack Cake27 g
✓
Snack Cake26 g
✓
Package34 g
✓
Snack Cake11 g
✓
Finger Cake32 g

Calories in 1 roll (62 g)
242.2 calories, 84.6 from fat
 
Carbs
35 g
 
Proteins
2.7 g
 
Fat
9.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Cream Cheese Streusel Cakes, 8 count, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Cream Cheese Streusel Cakes, 8 count, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
0%
Fiber
15%
Fat
14%
Saturated Fat
5%
Cholesterol
11%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Cream Cheese Streusel Cakes, 8 count, 13 oz

Serving Size: roll (62g)

* Amount Per Serving
Calories 242.2 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 13.5 mg 4.5%
Sodium 269.1 mg 11.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 18.6 g 62%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%