Little Debbie, Cupcakes, Chocolate
✓
Cupcakes105 g

Calories in 1 cupcakes (105 g)
430 calories, 153 from fat
 
Carbs
65 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie, Cupcakes, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system) and Manganese (controls the level of sugar in the blood).
  • Little Debbie, Cupcakes, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
22%
Carbs
4%
Fiber
26%
Fat
23%
Saturated Fat
22%
Cholesterol
14%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie, Cupcakes, Chocolate

Serving Size: cupcakes (105g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.6%
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 41 g 136.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 49.4 mg 12.3%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 283.5 mg 28.4%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.8 mg 5.6%