Little Debbie Frosted Donuts, 3 oz
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Snack Cake40 g
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Cake19 g
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Package Of 2 Cakes38 g
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Cupcake32 g
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Yodel31 g
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Snack Cake28 g
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Kreamie43 g
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Ring Ding38 g
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Snack Cake35 g
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Devil Dog45 g
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Snack Cake50 g
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Snack Cake42 g
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Cupcake40 g
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Snack Cake94 g
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Suzy Q.57 g
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Zinger40 g
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Ho Ho28 g
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Package (3 Oz)85 g
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Ding Dong40 g
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Package57 g
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Snack Cake45 g
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Snack Cake34 g
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Snack Cake47 g
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Snack Cake12 g
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Package37 g
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Snack Cake27 g
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Snack Cake8 g
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Package24 g
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Snowball48 g

Calories in 1 cake (19 g)
93.1 calories, 50.4 from fat
 
Carbs
10 g
 
Proteins
0.9 g
 
Fat
5.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Frosted Donuts, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
  • Little Debbie Frosted Donuts, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
9%
Fat
16%
Saturated Fat
1%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Frosted Donuts, 3 oz

Serving Size: cake (19g)

* Amount Per Serving
Calories 93.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 3.2 g 16.2%
Cholesterol 4.3 mg 1.4%
Sodium 73.6 mg 3.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 4.9 g 16.5%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.3%