Little Debbie Frosted Donuts, 3 oz
✓
Snack Cake40 g
✓
Cake19 g
✓
Package Of 2 Cakes38 g
✓
Cupcake32 g
✓
Yodel31 g
✓
Snack Cake28 g
✓
Snack Cake31 g
✓
Kreamie43 g
✓
Ring Ding38 g
✓
Snack Cake35 g
✓
Devil Dog45 g
✓
Snack Cake50 g
✓
Snack Cake42 g
✓
Cupcake40 g
✓
Snack Cake94 g
✓
Suzy Q.57 g
✓
Zinger40 g
✓
Ho Ho28 g
✓
Package (3 Oz)85 g
✓
Ding Dong40 g
✓
Package57 g
✓
Snack Cake45 g
✓
Snack Cake34 g
✓
Snack Cake44 g
✓
Snack Cake47 g
✓
Snack Cake12 g
✓
Package37 g
✓
Snack Cake27 g
✓
Snack Cake8 g
✓
Package24 g
✓
Snowball48 g

Calories in 1 Ho Ho (28 g)
137.3 calories, 74.7 from fat
 
Carbs
14.7 g
 
Proteins
1.3 g
 
Fat
8.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Frosted Donuts, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
  • Little Debbie Frosted Donuts, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
13%
Fat
24%
Saturated Fat
2%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Frosted Donuts, 3 oz

Serving Size: Ho Ho (28g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 4.8 g 23.9%
Cholesterol 6.4 mg 2.1%
Sodium 108.5 mg 4.5%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 7.3 g 24.3%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%