Little Debbie Frosted Donuts, 3 oz
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Snowball48 g

Calories in 1 package (3 oz) (85 g)
416.7 calories, 226.8 from fat
 
Carbs
44.6 g
 
Proteins
3.9 g
 
Fat
25.2 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Frosted Donuts, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Frosted Donuts, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
4%
Fiber
39%
Fat
73%
Saturated Fat
7%
Cholesterol
14%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Frosted Donuts, 3 oz

Serving Size: package (3 oz) (85g)

* Amount Per Serving
Calories 416.7 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 14.5 g 72.7%
Cholesterol 19.4 mg 6.5%
Sodium 329.5 mg 13.7%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 22.1 g 73.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 5.9%