Little Debbie Snacks Coconut Crunch Donuts, 6ct
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Snack Cake40 g
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Cake19 g
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Package Of 2 Cakes38 g
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Cupcake32 g
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Yodel31 g
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Snack Cake28 g
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Snack Cake31 g
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Kreamie43 g
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Ring Ding38 g
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Snack Cake35 g
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Devil Dog45 g
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Snack Cake50 g
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Snack Cake42 g
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Cupcake40 g
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Snack Cake94 g
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Suzy Q.57 g
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Zinger40 g
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Ho Ho28 g
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Package (3 Oz)85 g
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Ding Dong40 g
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Package57 g
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Snack Cake45 g
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Snack Cake34 g
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Snack Cake44 g
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Snack Cake47 g
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Snack Cake12 g
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Package37 g
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Snack Cake27 g
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Snack Cake8 g
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Package24 g
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Snowball48 g

Calories in 1 package of 2 cakes (38 g)
157.4 calories, 67.5 from fat
 
Carbs
21.5 g
 
Proteins
2.1 g
 
Fat
7.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Coconut Crunch Donuts, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • Little Debbie Snacks Coconut Crunch Donuts, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
12%
Fat
21%
Saturated Fat
5%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Coconut Crunch Donuts, 6ct

Serving Size: package of 2 cakes (38g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 4.1 g 20.7%
Cholesterol 14.5 mg 4.8%
Sodium 169.8 mg 7.1%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 9.9 g 32.9%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.6%