Little Debbie Snacks Pecan Spinwheels Sweet Rolls, 2.1 oz
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Snack Cake40 g
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Cake19 g
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Package Of 2 Cakes38 g
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Cupcake32 g
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Yodel31 g
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Kreamie43 g
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Suzy Q.57 g
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Zinger40 g
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Package24 g
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Snowball48 g

Calories in 1 Kreamie (43 g)
150.8 calories, 45 from fat
 
Carbs
23 g
 
Proteins
2.2 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Pecan Spinwheels Sweet Rolls, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • Little Debbie Snacks Pecan Spinwheels Sweet Rolls, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
8%
Fat
7%
Saturated Fat
1%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Pecan Spinwheels Sweet Rolls, 2.1 oz

Serving Size: Kreamie (43g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 3.6 mg 1.2%
Sodium 107.7 mg 4.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 10.3 g 34.4%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.7 mg 2.2%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 3%