Little Debbie Snacks Pecan Spinwheels Sweet Rolls, 2.1 oz
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Snowball48 g

Calories in 1 package (3 oz) (85 g)
298.1 calories, 89.1 from fat
 
Carbs
45.4 g
 
Proteins
4.3 g
 
Fat
9.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Pecan Spinwheels Sweet Rolls, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Snacks Pecan Spinwheels Sweet Rolls, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
6%
Fiber
15%
Fat
14%
Saturated Fat
2%
Cholesterol
9%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Pecan Spinwheels Sweet Rolls, 2.1 oz

Serving Size: package (3 oz) (85g)

* Amount Per Serving
Calories 298.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 2.8 g 14.2%
Cholesterol 7.1 mg 2.4%
Sodium 212.9 mg 8.9%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 20.4 g 68%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 5.9%