Little Debbie Snacks Swiss Roll, 3.4 oz
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Snack Cake40 g
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Cake19 g
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Snack Cake8 g
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Snowball48 g

Calories in 1 cake (19 g)
85.8 calories, 37.8 from fat
 
Carbs
11.6 g
 
Proteins
0.4 g
 
Fat
4.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Swiss Roll, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Snacks Swiss Roll, 3.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
6%
Fat
9%
Saturated Fat
1%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Swiss Roll, 3.4 oz

Serving Size: cake (19g)

* Amount Per Serving
Calories 85.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.8 g 9%
Cholesterol 4 mg 1.3%
Sodium 45.9 mg 1.9%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 7.4 g 24.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.3%