Little Debbie Snacks Swiss Roll, 3.4 oz
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Snack Cake40 g
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Snowball48 g

Calories in 1 Zinger (40 g)
180.6 calories, 79.2 from fat
 
Carbs
24.4 g
 
Proteins
0.8 g
 
Fat
8.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Swiss Roll, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
  • Little Debbie Snacks Swiss Roll, 3.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
14%
Fat
19%
Saturated Fat
3%
Cholesterol
4%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Swiss Roll, 3.4 oz

Serving Size: Zinger (40g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 3.8 g 18.9%
Cholesterol 8.4 mg 2.8%
Sodium 96.6 mg 4%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 15.6 g 52%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.8%