Little Debbie, Strawberry Shortcake Rolls, Big Pack

Roll62 g


Calories in 1 roll (62 g)
241.9 calories, 81.9 from fat
 
Carbs
40.3 g
 
Proteins
1 g
 
Fat
9.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie, Strawberry Shortcake Rolls, Big Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie, Strawberry Shortcake Rolls, Big Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
5%
Cholesterol
6%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie, Strawberry Shortcake Rolls, Big Pack

Serving Size: roll (62g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 3 g 15.2%
Cholesterol 15.1 mg 5%
Sodium 151.2 mg 6.3%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 0 g 0%
Sugars (Added) 25.4 g 84.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%