Long John Silver's, Lobster Crab Cake, Sides

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Serving

62 g

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• Long John Silver's, Lobster Crab Cake, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• Long John Silver's, Lobster Crab Cake, Sides contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

Medium Density (4.9 %/cal)

High Density (1.1 %/g)

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12% Protein

5% Carbs

4% Fiber

15% Fat

18%

Saturated Fat

10% Cholesterol

16% Sodium

27%

Added Sugar

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