LongHorn Steakhouse Restaurant, Mountain Top Cheesecake, Beverages

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Grams

100 g

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• LongHorn Steakhouse Restaurant, Mountain Top Cheesecake, Beverages have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
• LongHorn Steakhouse Restaurant, Mountain Top Cheesecake, Beverages contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (78% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (230% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.5 cal/g)

Low Density (1.9 %/cal)

Very High Density (4.6 %/g)

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78% Protein

23% Carbs

24% Fiber

123% Fat

230%

Saturated Fat

173% Cholesterol

33% Sodium

23%

Added Sugar

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