Longos Milk Chocolate Crunch Cake
✓
1/5 Cake100 g

Calories in 1 1/5 cake (100 g)
420 calories, 243 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
27 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Longos Milk Chocolate Crunch Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Longos Milk Chocolate Crunch Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
4%
Fiber
39%
Fat
45%
Saturated Fat
19%
Cholesterol
8%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longos Milk Chocolate Crunch Cake

Serving Size: 1/5 cake (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 65 mg 18.7%
Sodium 210 mg 7.5%
Total Carbohydrate 41 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 26 g 86.7%
Protein 4 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 40 mg 10%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.4 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.7 mg 4.5%