Longos Black And White Truffle Cake

1/5 Cake90 g


Calories in 1 1/5 cake (90 g)
369.6 calories, 225 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Longos Black And White Truffle Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Copper (essential for normal growth and health).
  • Longos Black And White Truffle Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
4%
Fiber
35%
Fat
41%
Saturated Fat
17%
Cholesterol
7%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longos Black And White Truffle Cake

Serving Size: 1/5 cake (90g)

* Amount Per Serving
Calories 369.6 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 34.6%
Saturated Fat 10 g 40.5%
Cholesterol 54.9 mg 16.8%
Sodium 159.8 mg 6.8%
Total Carbohydrate 34 g 12%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 23.4 g 78%
Protein 4 g 9%
 
Vitamins
Vitamin A 450 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.4%
 
Minerals
Calcium (Ca) 36 mg 4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.3 mg 15%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.6 mg 4%