Longo's Double Chocolate Coffee Cake
✓
Grams80 g

Calories in 1 grams (80 g)
300 calories, 144 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Double Chocolate Coffee Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Longo's Double Chocolate Coffee Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
8%
Cholesterol
12%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Double Chocolate Coffee Cake

Serving Size: grams (80g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 20%
Saturated Fat 2.5 g 35%
Cholesterol 60 mg 8.3%
Sodium 260 mg 11.7%
Total Carbohydrate 36 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 20.8 g 69.3%
Protein 4 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 15%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 0.5 mg 3.4%