Louisiana crunch cake
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g
✓
Cup117 g

Calories in 1 bundt or tube cake (1124 g)
4260 calories, 1795.5 from fat
 
Carbs
622.2 g
 
Proteins
35.5 g
 
Fat
199.5 g
 
Sat. Fat
65.1 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana crunch cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Louisiana crunch cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
207%
Carbs
67%
Fiber
307%
Fat
326%
Saturated Fat
60%
Cholesterol
144%
Sodium
1349%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1420 min
568 min
1065 min
1704 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana crunch cake

Serving Size: bundt or tube cake (1124g)

* Amount Per Serving
Calories 4260 cal
Calories from Fat 1795.5 cal
% Daily Value
Total Fat 199.5 g 306.9%
Saturated Fat 65.1 g 325.6%
Cholesterol 179.8 mg 59.9%
Sodium 3450.7 mg 143.8%
Total Carbohydrate 622.2 g 207.4%
Dietary Fiber 16.9 g 67.4%
Sugars (Added) 404.6 g 1348.8%
Protein 35.5 g 71%
 
Vitamins
Vitamin A 262.3 IU 5.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 282.1 mcg 352.7%
 
Minerals
Calcium (Ca) 359.7 mg 33.7%
Copper (Cu) 1.8 mg 89.4%
Iron (Fe) 22.8 mg 126.8%
Magnesium (Mg) 224.8 mg 56.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2101.9 mg 60.1%
Phosphorus (P) 1551.1 mg 155.1%
Selenium (Se) 66.3 mcg 94.7%
Zinc (Zn) 4.7 mg 31.5%