Louisiana crunch cake
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Regular Cupcake75 g
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Mini Cupcake25 g
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2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
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1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
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Bundt Or Tube Cake1124 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
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Cup117 g

Calories in 1 mini cupcake (25 g)
94.8 calories, 39.6 from fat
 
Carbs
13.8 g
 
Proteins
0.8 g
 
Fat
4.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana crunch cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Louisiana crunch cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
1%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana crunch cake

Serving Size: mini cupcake (25g)

* Amount Per Serving
Calories 94.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.4 g 7.2%
Cholesterol 4 mg 1.3%
Sodium 76.8 mg 3.2%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 9 g 30%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.7%