Louisiana crunch cake
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Regular Cupcake75 g
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Mini Cupcake25 g
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2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
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1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
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Bundt Or Tube Cake1124 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
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Cup117 g

Calories in 1 piece (1/10 of 1-layer, 8\" or 9\" dia) (66 g)
250.1 calories, 105.3 from fat
 
Carbs
36.5 g
 
Proteins
2.1 g
 
Fat
11.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana crunch cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Louisiana crunch cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
18%
Fat
19%
Saturated Fat
4%
Cholesterol
8%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana crunch cake

Serving Size: piece (1/10 of 1-layer, 8\" or 9\" dia) (66g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 3.8 g 19.1%
Cholesterol 10.6 mg 3.5%
Sodium 202.6 mg 8.4%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 1 g 4%
Sugars (Added) 23.8 g 79.2%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 21.1 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.4 mg 3.5%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.3 mg 1.8%