Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz
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Regular Cupcake75 g
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Mini Cupcake25 g
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2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
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1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
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Bundt Or Tube Cake1124 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
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Cup117 g

Calories in 1 cup (117 g)
443.4 calories, 187.2 from fat
 
Carbs
64.8 g
 
Proteins
3.7 g
 
Fat
20.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
22%
Carbs
7%
Fiber
32%
Fat
34%
Saturated Fat
6%
Cholesterol
15%
Sodium
140%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz

Serving Size: cup (117g)

* Amount Per Serving
Calories 443.4 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 6.8 g 33.9%
Cholesterol 18.7 mg 6.2%
Sodium 359.2 mg 15%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 1.8 g 7%
Sugars (Added) 42.1 g 140.4%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 8.2 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.8 mg 6.3%
Phosphorus (P) 161.5 mg 16.1%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.5 mg 3.3%