Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz

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Regular Cupcake

75 g

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Mini Cupcake

25 g

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2-layer Cake (8\" Or 9\" Dia, 4\" High)

1311 g

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1-layer Cake (8\" Or 9\" Dia, 2\" High)

656 g

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Bundt Or Tube Cake

1124 g

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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)

109 g

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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)

66 g

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Cubic Inch

6 g

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Cup

117 g

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• Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.7 %/g)

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4% Protein

12% Carbs

4% Fiber

18% Fat

19%

Saturated Fat

4% Cholesterol

8% Sodium

79%

Added Sugar

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