Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz
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Regular Cupcake75 g
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Mini Cupcake25 g
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2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
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1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
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Bundt Or Tube Cake1124 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
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Cup117 g

Calories in 1 piece (1/12 of 2-layer, 8\" or 9\" dia) (109 g)
413.1 calories, 173.7 from fat
 
Carbs
60.3 g
 
Proteins
3.4 g
 
Fat
19.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
20%
Carbs
7%
Fiber
30%
Fat
32%
Saturated Fat
6%
Cholesterol
14%
Sodium
131%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Cajun Brown Gravy Mix, 1.5 oz

Serving Size: piece (1/12 of 2-layer, 8\" or 9\" dia) (109g)

* Amount Per Serving
Calories 413.1 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.8%
Saturated Fat 6.3 g 31.6%
Cholesterol 17.4 mg 5.8%
Sodium 334.6 mg 13.9%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 39.2 g 130.8%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.4 mcg 34.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.8 mg 5.8%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.5 mg 3.1%