Louisiana Fish Fry Products: Fry Fish, 10 Oz
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g
✓
Cup117 g

Calories in 1 1-layer cake (8\" or 9\" dia, 2\" high) (656 g)
2486.2 calories, 1047.6 from fat
 
Carbs
363.2 g
 
Proteins
20.7 g
 
Fat
116.4 g
 
Sat. Fat
38 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Fish Fry Products: Fry Fish, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Louisiana Fish Fry Products: Fry Fish, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
121%
Carbs
39%
Fiber
179%
Fat
190%
Saturated Fat
35%
Cholesterol
84%
Sodium
787%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
829 min
331 min
622 min
994 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Products: Fry Fish, 10 Oz

Serving Size: 1-layer cake (8\" or 9\" dia, 2\" high) (656g)

* Amount Per Serving
Calories 2486.2 cal
Calories from Fat 1047.6 cal
% Daily Value
Total Fat 116.4 g 179.1%
Saturated Fat 38 g 190%
Cholesterol 105 mg 35%
Sodium 2013.9 mg 83.9%
Total Carbohydrate 363.2 g 121.1%
Dietary Fiber 9.8 g 39.4%
Sugars (Added) 236.2 g 787.2%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 45.9 IU 0.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 164.7 mcg 205.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 52.2%
Iron (Fe) 13.3 mg 74%
Magnesium (Mg) 131.2 mg 32.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1226.7 mg 35.1%
Phosphorus (P) 905.3 mg 90.5%
Selenium (Se) 38.7 mcg 55.3%
Zinc (Zn) 2.8 mg 18.4%