Louisiana Fish Fry Products: Fry Fish, 10 Oz
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Regular Cupcake75 g
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Mini Cupcake25 g
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2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
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1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
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Bundt Or Tube Cake1124 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
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Cup117 g

Calories in 1 2-layer cake (8\" or 9\" dia, 4\" high) (1311 g)
4968.7 calories, 2094.3 from fat
 
Carbs
725.8 g
 
Proteins
41.4 g
 
Fat
232.7 g
 
Sat. Fat
75.9 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Fish Fry Products: Fry Fish, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Louisiana Fish Fry Products: Fry Fish, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
242%
Carbs
79%
Fiber
358%
Fat
380%
Saturated Fat
70%
Cholesterol
168%
Sodium
1573%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Products: Fry Fish, 10 Oz

Serving Size: 2-layer cake (8\" or 9\" dia, 4\" high) (1311g)

* Amount Per Serving
Calories 4968.7 cal
Calories from Fat 2094.3 cal
% Daily Value
Total Fat 232.7 g 358%
Saturated Fat 75.9 g 379.7%
Cholesterol 209.8 mg 69.9%
Sodium 4024.8 mg 167.7%
Total Carbohydrate 725.8 g 241.9%
Dietary Fiber 19.7 g 78.7%
Sugars (Added) 472 g 1573.2%
Protein 41.4 g 82.9%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 329.1 mcg 411.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 104.2%
Iron (Fe) 26.6 mg 147.9%
Magnesium (Mg) 262.2 mg 65.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2451.6 mg 70%
Phosphorus (P) 1809.2 mg 180.9%
Selenium (Se) 77.3 mcg 110.5%
Zinc (Zn) 5.5 mg 36.7%