Lowes Foods, Deluxe Cake Mix Yellow, Without Frosting

Cup Dry Mix43 g


Calories in 1 cup dry mix (43 g)
179.6 calories, 31.5 from fat
 
Carbs
33.9 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Deluxe Cake Mix Yellow, Without Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lowes Foods, Deluxe Cake Mix Yellow, Without Frosting contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Deluxe Cake Mix Yellow, Without Frosting

Serving Size: cup dry mix (43g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 319.3 mg 13.3%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 17.6 g 58.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1%