Lunds & Byerlys, Salmon Cake, & Rice, Tomato Sauced
✓
Entree285 g

Calories in 1 entree (285 g)
320.1 calories, 99.9 from fat
 
Carbs
35.1 g
 
Proteins
19.1 g
 
Fat
11.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lunds & Byerlys, Salmon Cake, & Rice, Tomato Sauced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lunds & Byerlys, Salmon Cake, & Rice, Tomato Sauced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
16%
Fiber
17%
Fat
10%
Saturated Fat
17%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunds & Byerlys, Salmon Cake, & Rice, Tomato Sauced

Serving Size: entree (285g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2 g 10%
Cholesterol 49.9 mg 16.6%
Sodium 509.9 mg 21.2%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 3.7 mg 6.2%
Vitamin D 61.8 mcg 15.5%
Vitamin E 2.3 mg 7.8%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 301.8 mg 10.1%
Phosphorus (P) 215 mg 21.5%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 1.8 mg 11.9%