Mam Papaul's Black Velvet Cake & Frosting Mix, 26.7 oz (Pack of 6)

Tube Cake (7\" Dia, 2-1/4\" High)1361 g
Piece (1/12 Of 7\" Dia)113 g
Cubic Inch18 g
Loaf (7-3/4\" X 1-5/8\" X 2\")459 g


Calories in 1 piece (1/12 of 7\" dia) (113 g)
457.9 calories, 102.6 from fat
 
Carbs
79.6 g
 
Proteins
9.7 g
 
Fat
11.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mam Papaul's Black Velvet Cake & Frosting Mix, 26.7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Mam Papaul's Black Velvet Cake & Frosting Mix, 26.7 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
26%
Carbs
5%
Fiber
13%
Fat
13%
Saturated Fat
16%
Cholesterol
20%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mam Papaul's Black Velvet Cake & Frosting Mix, 26.7 oz (Pack of 6)

Serving Size: piece (1/12 of 7\" dia) (113g)

* Amount Per Serving
Calories 457.9 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 13%
Saturated Fat 3.2 g 13%
Cholesterol 52 mg 16.2%
Sodium 1003.4 mg 19.5%
Total Carbohydrate 79.6 g 26%
Dietary Fiber 3.2 g 4.9%
Sugars (Added) 40.7 g 135.6%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 32.5 mg 3.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.9 mg 4.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%