Mam Papaul's, Cake & Frosting Mix, Red Velvet
✓
Package63 g

Calories in 1 package (63 g)
250 calories, 36 from fat
 
Carbs
52 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mam Papaul's, Cake & Frosting Mix, Red Velvet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (a vital element for muscle health).
  • Mam Papaul's, Cake & Frosting Mix, Red Velvet contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
17%
Carbs
3%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
11%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mam Papaul's, Cake & Frosting Mix, Red Velvet

Serving Size: package (63g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 30.9 g 102.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.4 mg 2.8%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.1%