Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6)
✓
Tube Cake (7\" Dia, 2-1/4\" High)1361 g
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Piece (1/12 Of 7\" Dia)113 g
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Cubic Inch18 g
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Loaf (7-3/4\" X 1-5/8\" X 2\")459 g

Calories in 1 cubic inch (18 g)
64.7 calories, 9 from fat
 
Carbs
13.4 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6)

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 64.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 2.1%
Cholesterol 0 mg 0%
Sodium 69.8 mg 2.8%
Total Carbohydrate 13.4 g 4.4%
Dietary Fiber 0.3 g 0.8%
Sugars (Added) 7.9 g 26.4%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.5 mg 0.8%
Phosphorus (P) 9.4 mg 0.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%