Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6)
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Tube Cake (7\" Dia, 2-1/4\" High)1361 g
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Piece (1/12 Of 7\" Dia)113 g
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Cubic Inch18 g
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Loaf (7-3/4\" X 1-5/8\" X 2\")459 g

Calories in 1 piece (1/12 of 7\" dia) (113 g)
405.9 calories, 58.5 from fat
 
Carbs
84.4 g
 
Proteins
3.2 g
 
Fat
6.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
28%
Carbs
5%
Fiber
10%
Fat
13%
Saturated Fat
0%
Cholesterol
18%
Sodium
166%
Added Sugar

BURN THOSE CALORIES

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135 min
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162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6)

Serving Size: piece (1/12 of 7\" dia) (113g)

* Amount Per Serving
Calories 405.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.7%
Saturated Fat 0.8 g 13%
Cholesterol 0 mg 0%
Sodium 438.4 mg 17.9%
Total Carbohydrate 84.4 g 27.6%
Dietary Fiber 1.6 g 4.9%
Sugars (Added) 49.7 g 165.7%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 32.5 mg 3.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.9 mg 4.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%