Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6)

Tube Cake (7\" Dia, 2-1/4\" High)1361 g
Piece (1/12 Of 7\" Dia)113 g
Cubic Inch18 g
Loaf (7-3/4\" X 1-5/8\" X 2\")459 g


Calories in 1 piece (1/12 of 7\" dia) (113 g)
405.9 calories, 58.5 from fat
 
Carbs
84.4 g
 
Proteins
3.2 g
 
Fat
6.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(2.5 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
28%
Carbs
5%
Fiber
10%
Fat
13%
Saturated Fat
0%
Cholesterol
18%
Sodium
166%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mam Papaul's Red Velvet Cake & Frosting Mix, 29 oz (Pack of 6)

Serving Size: piece (1/12 of 7\" dia) (113g)

* Amount Per Serving
Calories 405.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.7%
Saturated Fat 0.8 g 13%
Cholesterol 0 mg 0%
Sodium 438.4 mg 17.9%
Total Carbohydrate 84.4 g 27.6%
Dietary Fiber 1.6 g 4.9%
Sugars (Added) 49.7 g 165.7%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 32.5 mg 3.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.9 mg 4.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%