Mancakes, Buttermilk Pancakes, Plain, no toppings
✓
Cup, Dry Mix70 g

Calories in 1 cup, dry mix (70 g)
290 calories, 99 from fat
 
Carbs
28 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mancakes, Buttermilk Pancakes, Plain, no toppings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism) and Magnesium (helps you sleep better).
  • Mancakes, Buttermilk Pancakes, Plain, no toppings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (66% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
36%
Fiber
17%
Fat
3%
Saturated Fat
2%
Cholesterol
19%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mancakes, Buttermilk Pancakes, Plain, no toppings

Serving Size: cup, dry mix (70g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 9 g 36%
Sugars (Added) 4.2 g 14%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 235.9 mg 6.7%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.6%