Mancakes, Light Chocolate Pancakes, High Protein Mix
✓
Cup, Dry Mix80 g

Calories in 1 cup, dry mix (80 g)
310 calories, 63 from fat
 
Carbs
42 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mancakes, Light Chocolate Pancakes, High Protein Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Mancakes, Light Chocolate Pancakes, High Protein Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mancakes, Light Chocolate Pancakes, High Protein Mix

Serving Size: cup, dry mix (80g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 16%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 387.1 mg 11.1%
Phosphorus (P) 276.5 mg 27.6%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.6 mg 4.2%