Market Basket, Buttermilk Pancake & Waffle Mix, Complete
✓
Cup Mix45 g

Calories in 1 cup mix (45 g)
158.6 calories, 13.5 from fat
 
Carbs
31.7 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Market Basket, Buttermilk Pancake & Waffle Mix, Complete has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Magnesium (helps you sleep better).
  • Market Basket, Buttermilk Pancake & Waffle Mix, Complete contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Basket, Buttermilk Pancake & Waffle Mix, Complete

Serving Size: cup mix (45g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 446 mg 18.6%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 198.2 mg 19.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.3%