Market Day, Turtle Cheesecake, Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
460 calories, 252 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
28 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Turtle Cheesecake, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Market Day, Turtle Cheesecake, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
4%
Fiber
43%
Fat
60%
Saturated Fat
28%
Cholesterol
15%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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153 min
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115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Turtle Cheesecake, Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Cholesterol 85 mg 28.3%
Sodium 370 mg 15.4%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 1 g 4%
Sugars (Added) 25 g 83.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 886.7 IU 17.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.6 mg 4.1%