Marks & Spencer, Apple Sponge Cake, with Washington Apples
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Serving95 g

Calories in 1 Serving (95 g)
247 calories, 111.6 from fat
 
Carbs
28.5 g
 
Proteins
2.9 g
 
Fat
12.4 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Apple Sponge Cake, with Washington Apples have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Marks & Spencer, Apple Sponge Cake, with Washington Apples contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
0%
Fiber
19%
Fat
38%
Saturated Fat
16%
Cholesterol
2%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Apple Sponge Cake, with Washington Apples

Serving Size: Serving (95g)

* Amount Per Serving
Calories 247 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 7.5 g 37.5%
Cholesterol 48.3 mg 16.1%
Sodium 225.2 mg 2.1%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 16.2 g 53.8%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 428.9 IU 8.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 167.6 mg 5%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%