Marks & Spencer, Chocolate Flower Pot Cake, teas
✓
Serving69 g

Calories in 1 Serving (69 g)
296.7 calories, 117.9 from fat
 
Carbs
41.4 g
 
Proteins
2.1 g
 
Fat
13.1 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chocolate Flower Pot Cake, teas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Marks & Spencer, Chocolate Flower Pot Cake, teas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
3%
Fiber
20%
Fat
38%
Saturated Fat
14%
Cholesterol
5%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chocolate Flower Pot Cake, teas

Serving Size: Serving (69g)

* Amount Per Serving
Calories 296.7 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 7.6 g 38%
Cholesterol 41.4 mg 13.8%
Sodium 110.4 mg 4.8%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 25.5 g 85.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 276 IU 5.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.2 mg 3.8%
Phosphorus (P) 100.7 mg 10.1%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.5 mg 3.4%