Martha White Self-Rising Yellow Corn Meal Mix, 32 oz
✓
Cubic Inch7 g
✓
Snack Cake40 g
✓
Mini Cupcake14 g
✓
Cupcake32 g
✓
Krimpet29 g
✓
Twinkie42 g
✓
Package85 g
✓
Snack Cake55 g
✓
Snack Cake37 g
✓
Zinger40 g
✓
Snack Cake94 g
✓
Petit Four15 g
✓
Roll61 g
✓
Roll62 g
✓
Snack Cake34 g
✓
Snack Cake31 g
✓
Snack Cake42 g
✓
Snack Cake28 g
✓
Snack Cake25 g
✓
Package29 g
✓
Twinkie Bite10 g
✓
Snack Cake27 g
✓
Snack Cake26 g
✓
Package34 g
✓
Snack Cake11 g
✓
Finger Cake32 g

Calories in 1 cubic inch (7 g)
24.1 calories, 1.8 from fat
 
Carbs
5 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Self-Rising Yellow Corn Meal Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Martha White Self-Rising Yellow Corn Meal Mix, 32 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Self-Rising Yellow Corn Meal Mix, 32 oz

Serving Size: cubic inch (7g)

* Amount Per Serving
Calories 24.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 2.9 mg 1%
Sodium 100.8 mg 4.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 2.4 g 7.9%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0 mg 0.3%