Martha White Self-Rising Yellow Corn Meal Mix, 32 oz
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Cubic Inch7 g
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Snack Cake40 g
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Mini Cupcake14 g
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Cupcake32 g
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Krimpet29 g
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Twinkie42 g
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Package85 g
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Snack Cake55 g
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Snack Cake37 g
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Zinger40 g
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Snack Cake94 g
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Petit Four15 g
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Roll61 g
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Roll62 g
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Snack Cake34 g
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Snack Cake31 g
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Snack Cake42 g
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Snack Cake28 g
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Snack Cake25 g
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Package29 g
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Twinkie Bite10 g
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Snack Cake27 g
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Snack Cake26 g
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Package34 g
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Snack Cake11 g
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Finger Cake32 g

Calories in 1 Twinkie (42 g)
144.6 calories, 11.7 from fat
 
Carbs
30.2 g
 
Proteins
2.6 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Self-Rising Yellow Corn Meal Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Martha White Self-Rising Yellow Corn Meal Mix, 32 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
6%
Cholesterol
25%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Self-Rising Yellow Corn Meal Mix, 32 oz

Serving Size: Twinkie (42g)

* Amount Per Serving
Calories 144.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 17.2 mg 5.7%
Sodium 604.7 mg 25.2%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 14.3 g 47.6%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%