Meijer, Complete Buttermilk Pancake Mix, Baking Mixes
✓
Cup61 g

Calories in 1 cup (61 g)
221.8 calories, 27.9 from fat
 
Carbs
42.3 g
 
Proteins
6 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Complete Buttermilk Pancake Mix, Baking Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Meijer, Complete Buttermilk Pancake Mix, Baking Mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
26%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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74 min
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55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Complete Buttermilk Pancake Mix, Baking Mixes

Serving Size: cup (61g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1 g 5.2%
Cholesterol 15.1 mg 5%
Sodium 625.1 mg 26%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.3 g 24.4%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 352.9 mg 35.3%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.4 mg 2.9%