Mince Pie, Mrs. Smith's, 37 oz
✓
Pie131 g

Calories in 1 pie (131 g)
359.7 calories, 144 from fat
 
Carbs
53.9 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mince Pie, Mrs. Smith's, 37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mince Pie, Mrs. Smith's, 37 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
9%
Fiber
24%
Fat
16%
Saturated Fat
34%
Cholesterol
18%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mince Pie, Mrs. Smith's, 37 oz

Serving Size: pie (131g)

* Amount Per Serving
Calories 359.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 3.2 g 16%
Cholesterol 102.2 mg 34.1%
Sodium 419.6 mg 18%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 2 g 9%
Sugars (Added) 19.7 g 65.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.4 mg 4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 21 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.5 mg 7.2%
Phosphorus (P) 213.5 mg 21.4%
Selenium (Se) 15.9 mcg 22.6%
Zinc (Zn) 0.9 mg 5.7%