Minute Rice, Rice Cakes, Brown Rice, Sesame Seed, Bistro Express, Roasted Chicken
✓
Cake9 g
✓
Cakes18 g

Calories in 1 cakes (18 g)
70.6 calories, 6.3 from fat
 
Carbs
14.7 g
 
Proteins
1.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Minute Rice, Rice Cakes, Brown Rice, Sesame Seed, Bistro Express, Roasted Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Copper (essential for normal growth and health).
  • Minute Rice, Rice Cakes, Brown Rice, Sesame Seed, Bistro Express, Roasted Chicken contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute Rice, Rice Cakes, Brown Rice, Sesame Seed, Bistro Express, Roasted Chicken

Serving Size: cakes (18g)

* Amount Per Serving
Calories 70.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 40.9 mg 1.7%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.5 mg 3.6%