Mission Foods, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, (Includes Whole-grain, 7-grain)
✓
Pancake (4" Dia)44 g
✓
Pancake (6" Dia)129 g
✓
Oz28 g

Calories in 1 oz (28 g)
58.2 calories, 16.2 from fat
 
Carbs
8.2 g
 
Proteins
2.4 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mission Foods, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better).
  • Mission Foods, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mission Foods, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, (Includes Whole-grain, 7-grain)

Serving Size: oz (28g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 17.1 mg 5.7%
Sodium 160.2 mg 6.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 63.3 IU 1.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.3 mg 1.9%