Mission Foods, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, (Includes Whole-grain, 7-grain)

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Pancake (4" Dia)

44 g

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Pancake (6" Dia)

129 g

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Oz

28 g

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• Mission Foods, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
• Mission Foods, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (23.9 %/cal)

Medium Density (0.5 %/g)

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8% Protein

4% Carbs

5% Fiber

4% Fat

4%

Saturated Fat

9% Cholesterol

11% Sodium

0%

Added Sugar

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