Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous
✓
Cup, Poured From Box140 g
✓
Oz28 g

Calories in 1 oz (28 g)
96.3 calories, 3.6 from fat
 
Carbs
19.9 g
 
Proteins
3.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous

Serving Size: oz (28g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 397.3 mg 16.6%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 125.7 mg 12.6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 124.6 mg 3.6%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.5 mg 3.7%