Morrisons, Sweet Dutch Pancakes, Abra-ca-Dabora Sweet Dutch Pancakes (6 pack)

Pancake63 g


Calories in 1 pancake (63 g)
165.3 calories, 63 from fat
 
Carbs
22.1 g
 
Proteins
3.4 g
 
Fat
7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Sweet Dutch Pancakes, "Abra-ca-Dabora" Sweet Dutch Pancakes (6 pack) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Morrisons, Sweet Dutch Pancakes, "Abra-ca-Dabora" Sweet Dutch Pancakes (6 pack) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
4%
Fiber
11%
Fat
17%
Saturated Fat
29%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Sweet Dutch Pancakes, "Abra-ca-Dabora" Sweet Dutch Pancakes (6 pack)

Serving Size: pancake (63g)

* Amount Per Serving
Calories 165.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 3.4 g 17.1%
Cholesterol 86.1 mg 28.9%
Sodium 126 mg 5.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 5 g 16.8%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 55.4 IU 1.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2 mg 3.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 102.7 mg 10.3%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.4 mg 2.7%