Mrs. Freshley's, Cake, Snack Cakes, Creme-filled, Sponge, Nenua
✓
Cake43 g
✓
Oz28 g

Calories in 1 oz (28 g)
101.9 calories, 28.8 from fat
 
Carbs
17.9 g
 
Proteins
0.9 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Freshley's, Cake, Snack Cakes, Creme-filled, Sponge, Nenua has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Mrs. Freshley's, Cake, Snack Cakes, Creme-filled, Sponge, Nenua contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Freshley's, Cake, Snack Cakes, Creme-filled, Sponge, Nenua

Serving Size: oz (28g)

* Amount Per Serving
Calories 101.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.6%
Cholesterol 4.5 mg 1.5%
Sodium 102.2 mg 4.3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 10.4 g 34.5%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 24.4 mg 0.7%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.5%