Mrs. Freshley's, Sponge Cake, KERSHAW'S FINEST RANGE/Pudding
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 18 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Freshley's, Sponge Cake, KERSHAW'S FINEST RANGE/Pudding has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mrs. Freshley's, Sponge Cake, KERSHAW'S FINEST RANGE/Pudding contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(15.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mrs. Freshley's, Sponge Cake, KERSHAW'S FINEST RANGE/Pudding Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mrs. Freshley's, Sponge Cake, KERSHAW'S FINEST RANGE/Pudding Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Freshley's, Sponge Cake, KERSHAW'S FINEST RANGE/Pudding

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.6 mg 2.7%
Vitamin D 21.7 mcg 5.4%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 129.9 mg 3.7%
Phosphorus (P) 75.4 mg 7.5%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.6 mg 4.2%