Nairn's, Fine Milled Oatcakes, Total Meal
✓
Serving100 g
✓
Oatcake6 g

Calories in 1 serving (100 g)
600 calories, 254.7 from fat
 
Carbs
71.7 g
 
Proteins
13.3 g
 
Fat
28.3 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nairn's, Fine Milled Oatcakes, Total Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nairn's, Fine Milled Oatcakes, Total Meal contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
24%
Carbs
40%
Fiber
44%
Fat
58%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nairn's, Fine Milled Oatcakes, Total Meal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nairn's, Fine Milled Oatcakes, Total Meal

Serving Size: serving (100g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.6%
Saturated Fat 11.7 g 58.3%
Cholesterol 0 mg 0%
Sodium 833.3 mg 34.7%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 7.6 mg 377.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 833.3 mg 83.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%