Namaste Foods Gluten Free Vanilla Cake Mix, 26 oz (Pack of 6)

Piece (1/12 Of 10\" Dia)77 g
Cubic Inch4 g
Cup44 g
Tube Cake (10\" Dia, 4-3/8\" High)923 g


Calories in 1 piece (1/12 of 10\" dia) (77 g)
256.4 calories, 48.6 from fat
 
Carbs
50.3 g
 
Proteins
3.2 g
 
Fat
5.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Namaste Foods Gluten Free Vanilla Cake Mix, 26 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Namaste Foods Gluten Free Vanilla Cake Mix, 26 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
0%
Fiber
8%
Fat
17%
Saturated Fat
5%
Cholesterol
9%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Namaste Foods Gluten Free Vanilla Cake Mix, 26 oz (Pack of 6)

Serving Size: piece (1/12 of 10\" dia) (77g)

* Amount Per Serving
Calories 256.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 3.3 g 16.7%
Cholesterol 13.9 mg 4.6%
Sodium 214.1 mg 8.9%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 33.1 g 110.4%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 43.9 IU 0.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.8 mg 2%
Phosphorus (P) 119.4 mg 11.9%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.1 mg 0.5%